Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to … | Workout, Kettlebell, Fitness motivation
Grab a Plate and Get after this one! Every 2 min for 5 rounds (10 minutes) 20 Ground to Overhead 45# 20 OH Lunges Each round should take about :90... | By Jason Khalipa | Facebook
WOD 3.23.19 – The Cave Marin
ground to overhead plate|TikTok Search
Strength Upper Body Workout #2| Virgin Active
Plate Ground to Overhead - YouTube
WOD #192 - HIIT | 10 tours, 2 mouvements pour une séance intense !
Plate ground-to-overhead: not as fun as... - CrossFit Kaneohe | Facebook
Plate Ground to Overhead - YouTube
Plate Ground to Overhead - YouTube
Plate Ground To OverHead Exercise #workout #fitness #shoulder | TikTok
The Ground-to-Overhead: Demos, Scaling, Progressions & Warm-Ups