A Balancing Act: 5 Ways to Improve Your Balance and Prevent Falls - Penn Medicine Lancaster General Health
![The guy tries to keep his balance on the balancing platform with fitness ball. Group exercise with the help of a fitness trainer. Photos | Adobe Stock The guy tries to keep his balance on the balancing platform with fitness ball. Group exercise with the help of a fitness trainer. Photos | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/91/85/58/1000_F_491855852_wFhDHKMnUAyFdLES70Ec5Uqil7lvfYdK.jpg)
The guy tries to keep his balance on the balancing platform with fitness ball. Group exercise with the help of a fitness trainer. Photos | Adobe Stock
![SPOKANE, WA - DECEMBER 21: Gonzaga freshman forward Zach Collins (32) tries to maintain his balance as he is bumped by South Dakota senior forward Tyler Flack during the game between the SPOKANE, WA - DECEMBER 21: Gonzaga freshman forward Zach Collins (32) tries to maintain his balance as he is bumped by South Dakota senior forward Tyler Flack during the game between the](https://c8.alamy.com/compfr/2p0ewfe/spokane-wa-december-21-gonzaga-freshman-forward-zach-collins-32-tries-to-maintain-his-balance-as-he-is-bumped-by-south-dakota-senior-forward-tyler-flack-during-the-game-between-the-university-of-south-dakota-coyotes-and-the-gonzaga-university-bulldogs-on-december-21-2016-at-the-mccarthey-athletic-center-in-spokane-washington-gonzaga-won-102-65-to-improve-to-12-0-on-the-season-photo-by-robert-johnson-icon-sportswire-icon-sportswire-via-ap-images-2p0ewfe.jpg)